Join other young athletes in the
Confidently Fueled Young Athlete Program!
12 weeks to understanding the facts &
having a fueling strategy that works
Your athlete is burning out before the end of
practices and games
Experiencing dizziness and fatigue ...
Frustrated by stomach complaints during practices or games...
Struggling to gain or maintain weight ...
Worries about how fueling will impact their body weight and performance...
Stressed about food choices around events...
They are balancing several hours of training a day and schoolwork and you worry they're not eating enough or giving their body the right thing.
And, even though you've TRIED to give them nutrition advice, they just don't listen to you.
They either don't believe nutrition is the issue OR they think it could be the problem but think they can figure it out on their own.
And you see them getting confused and frustrated & watch their performance suffer.
Imagine seeing your athlete go from
confused to confidently fueled...
Being energized through their entire practice or event
Being confident in their pre-event fueling strategy
No longer skipping meals and being more consistent with their snacks
Knowing with confidence what foods work best for them before, during & after events
Being able to maintain their weight at the end of a season or gain in the off-season
Seeing their stress about food and fueling go down
Introducing:
Learn:
Key sports nutrition principles for young athletes: macros, micros, timing and more.
What the science looks like in the day-to-day and on the plate
How to build individualized fueling athlete plates
Fact vs fiction when it comes to nutrition & young athletes
When / how supplements fit into the sports nutrition plan
Fluid needs of young athletes
Signs & symptoms of underfueling
Create:
Go-to list of foods for before, during and after events
Your foundational fueling & hydration strategy
Your performance day fueling & hydration strategy
A plan for tough scenarios (busy schedules, early morning practices, travel, etc.)
This 12-Week Live Virtual Program Covers:
Your Coach
Taylor Morrison, MS, RD, CSSD, LDN, is a registered and board certified sports dietitian and CEO of Taylored Nutrition, LLC where she specializes in work with with young athletes. As a pediatric dietitian for the last 12+ years and specifically focused on sports nutrition for young athletes in the last 7+ years she understands the struggles that young athletes face when it comes to fueling for their sports. Taylor decided to study and practice pediatric sports nutrition because, as a young competitive athlete herself, she was confused about how to fuel well for her sports (figure skating and running) but knew it was the missing link in her training.
She worked hard on her own to figure out her best nutrition strategy for each sport and, when she did, saw and felt an incredible difference. Taylor's goal today is to teach young athletes about sports nutrition and guide them to confidently and independently implement those strategies each day so that they can reach their goals and perform their best. Taylor wants to teach athletes key sports nutrition information now so they don't have to learn the hard way and can start performing their best today.
Details:
Program group kick-off: Thursday May 30th 7:00pm, CST (via zoom)
Virtual 1-to-1's with Taylor: Tuesday May 28th - Friday May 31st
Live Virtual Classes: every other Thursday from 7pm - 8:30pm CST with time to implement the action items in-between.
Last class: Thursday August 22nd at 7pm, CST*
*The program goes into the start of the school year so that athletes can have a chance to try out all they have learned & planned with the school schedule & with support.
***Lifetime Access to all worksheets, workbooks & recordings!***
We'll Work Through My 3 Phases of Fueling
Knowing the nutrition fundamentals is crucial to building a successful and long-term sports nutrition strategy.
In this Phase we review key terms, how macronutrients and food groups go together, if basic supplements are needed, and the importance of hydration.
Athletes will create their own foundational fueling plan, determine their fluid goal and how to reach it and determine any potential nutrition gaps in their current intake.
Once the fundamentals are understood and habits have started to form we move into performance nutrition.
In this Phase we discuss digestion rates of food and drinks, performance-enhancing supplements, and performance hydration.
Athletes will create their own performance fueling plan, specifically listing their pre and intra-event fuel and their recovery fuel. They will determine how much fluid and what type of fluid they need around practices, games & performances and create a plan for helping achieve their goals.
It's also important to understand how nutrition can help prevent injuries and work through times when it feels hard to fuel well.
In this Phase we discuss the risks, signs and symptoms of underfueling and reasons young athletes might be underfueling. We'll also troubleshoot tough scenarios.
Athletes will take time to identify any signs or symptoms of underfueling and create a strategy to help optimize their intake based off of all they have previously learned, if needed.
We'll also have time to tackle tough fueling scenarios like: early morning practices, late night games, tournaments, mid-day performances and travel.
Are You Ready To Get Started?
REGISTER NOW AT OUR FOUNDER'S PRICE!
JUST $745
Available until Thursday May 23, 2024 at 11:00pm
PAY IN FULL
$745
One Payment - Register by Thursday, May 23, 2024
7 Live Weekly Classes with Taylor
Handouts, Worksheets and Guides
One Initial 1-to-1 Session with Taylor
Replays of Weekly Classes
Private Program Community to Connect & Collaborate
Lifetime Access to Material
PAYMENT PLAN
$210
4 Monthly Payments - First due at registration
7 Live Weekly Classes with Taylor
Handouts, Worksheets and Guides
One Initial 1-to-1 Session with Taylor
Replays of Weekly Classes
Private Program Community to Connect & Collaborate
Lifetime Access to Material
VIP Package - PAY IN FULL
$945
One Payment - Register by Thursday, May 23, 2024
7 Live Weekly Classes with Taylor
Handouts, Worksheets and Guides
One Initial 1-to-1 Session with Taylor
Replays of Weekly Classes
Private Program Community to Connect & Collaborate
Lifetime Access to Material
+Two 60-min follow-up 1-to-1 Sessions with Taylor
VIP Package - PAYMENT PLAN
$260
4 Monthly Payments - First due at registration
7 Live Weekly Classes with Taylor
Handouts, Worksheets and Guides
One Initial 1-to-1 Session with Taylor
Replays of Weekly Classes
Private Program Community to Connect & Collaborate
Lifetime Access to Material
+Two 60-min follow-up 1-to-1 Sessions with Taylor
Frequently Asked Questions
Is the Confidently Fueled Young Athlete program right for my athlete?
This program is for young male and female athletes between the ages of 12 and 18 years old who are involved in their sport(s) at a competitive level. It's for athletes and their caregivers who are ready to learn the science-based sports nutrition facts and then implement them into real-life habits to support and improve their performance, reach their goals and prevent injuries.
How long do I have access to the material?
You have lifetime access to the worksheets, workbooks and recordings
What if I can't make it live?
If you can't make it to the live class, you may watch the recording on your own. We will try to post the recordings within 48 hours of the Live Class.
Will my athlete get 1-to-1 support with Taylor?
All participants will get a 45 minute one-to-one intro session with Taylor at the beginning of the program before group classes begin. For those that choose to purchase the VIP Package, they will get two additional 1-to-1 sessions throughout the course of the program.All participants will have email access to Taylor for small questions throughout the 12 weeks.
Why should we choose the Confidently Fueled program over
1-to-1's with Taylor?
For young athletes to truly improve their nutrition long-term, they really need more than one or two one-to-one sessions. They not only need the knowledge but they also need the support and the time to turn that knowledge into reality and apply it to their day-to-day. This program teaches but also guides the athlete and walks along side them to:
(1) get a clear understanding of what nutrients they need in different situations and why they need them
(2) give them space to implement this knowledge and figure out what foods and timing works for them and
(3) empower them to feel confident in making the best food and nutrition choices for performance and injury prevention as they move on from the program.
Participating in the Confidently Fueled Young Athlete Program is comparable to purchasing one Starter Package and 2 Follow-up Packages with Taylored Nutrition, LLC for a total value of $940.00. By purchasing and participating in this new program for $745 you are saving a total of $195! The athlete and caregivers also have access to additional resources, handouts and connections not otherwise available in individual one-to-one sessions.
What if I'm interested but not sure if this is the right time to join?
Sports dietitians always recommend making changes in the off-season vs in-season.
Many young athletes are in off-season training during the summer (camps, intensives, etc.). For this reason, now is the perfect time to join for our summer cohort. During the summer, athletes often have a little more flexibility to try new foods and meals, play with timing of meals and snacks around their training sessions. This program will help your athlete learn, prepare and have ready their fueling strategy for the school year when the season might start and schedules get busier. We’ve created this program so that it overlaps with the start of school to make sure your athlete is able to carry what they have learned and their plan into the school year!
ALSO, this is the first time this material and coaching will be available in a group format. For this reason, this first cohort is being offered at a Founder's price! You get a discount as a "thank you" for being one of the first in this group-style program. The content has been used and shared for years but the group format will be new. By participating this year, you will get the Founder's discount which will not be available for future cohort participants. You will also get lifetime access to the material provided and access to any new material created for future cohorts.
Still have questions?
Email us at: taylor@taylored-nutrition.com